CrossFit Armed – Armed and Fit
Active recovery (No Measure)
AMRAP for quality
10′ per station
2′ transition
1. 20 RKBS
100 ft. Heavy sled drag (straps around waist)
2. 20 TRX rows
20 DB alt. bicep curls (10/arm)
20 HRPU
20 DB OH extension
3. 10 DB cossack squats (r+l=1)
100m Double DB front rack carries
