CrossFit Armed – Armed and Fit
Active recovery (No Measure)
A. Core
:30 on / :10 off x 8 rounds
bodysaw plank (use gliders on the turf)
B. AR
On a 30 minute running clock for quality:
30 d-ball slams
20 RKBS
200m KB farmer’s carry (single KB)
1:00 banded wall sit abduction
100 ft. sled push
