CrossFit Armed – Armed and Fit
Active recovery (No Measure)
AMRAPs for quality:
10:00 min per station / 2:00 transition
1. 20 Band lateral steps p/s
20 fire hydrant p/s
:60 plank or hollow hold
2. 7-10 strict pull-ups (use bands)
10 HRPU
12 Plate front raises
3. 15 KB SDHP
200m s/a farmer’s carry
