Armed and Fit – Thu, Feb 16

February 16, 2023

CrossFit Armed – Armed and Fit

Active recovery (No Measure)

2 rounds
5:00 min per station
1:00 rest in between stations

1. Bike cals.
Nasal breathing, HOLD ON TO THE HANDLES, and be consistent with your RPM, find your “easy” pace.

2. Lateral sled drag
Moderate weight, you should be able to go unbroken and only stop when you have to turn the sled.

3. 20 Banded wall-sit abductions + 20 hip thrusters.

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