CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
No active recovery wod since this is a short week.
Today is a mix of strength and conditioning.
EMOMx30 (5 rounds)
All stations are max effort
1. Devil’s press
2. Sled push for speed (1×45# plate)
3. Wall balls
4. TRX rows OR pull-ups
5. TRX plyo lunges
6. REST