Armed and Fit – Thu, Dec 29

December 29, 2022

CrossFit Armed – Armed and Fit

Strength & Conditioning (No Measure)

No active recovery wod since this is a short week.
Today is a mix of strength and conditioning.

EMOMx30 (5 rounds)
All stations are max effort
1. Devil’s press
2. Sled push for speed (1×45# plate)
3. Wall balls
4. TRX rows OR pull-ups
5. TRX plyo lunges
6. REST

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