CrossFit Armed – Armed and Fit
Active recovery (No Measure)
AMRAP for quality
2 on / 1 off x 2 rounds
1. Sled push / backwards sled drag (1 round each)
2. 10 bicep curls + 10 bench dips
3. 10/10 lateral box step-up (try NOT to touch the floor with the bottom foot)
4. 5 pull-ups (use bands if needed) + 10 HRPU
5. Easy ski-erg (focus on technique)
