CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
AMRAP 10 for quality
2:00 rest/transition
1. 20 DB step-ups p/s (control descend)
1 lap HEAVY sled push
2. 5-10 pull-ups / 20 TRX rows
20 plate front raises (25/15+)
3. 25 RKBS
200m KB s/a farmers carry
