CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
A. Core – 9 minutes
:30/movement x 3 rounds
Hollow hold
Flutters
Butterfly Sit-up
Low plank hold
Mountain climbers
Rest
B. Active recovery – 25 minute running clock
100′ lateral sled drag AHAP
20 UB TRX Rows
10 DB side lunges p/l
250/200m row (easy pace)
