Armed and Fit – Thu, Aug 11

August 11, 2022

CrossFit Armed – Armed and Fit

Active Recovery (No Measure)

A. Core – 9 minutes
:30/movement x 3 rounds
Hollow hold
Butterfly Sit-up
Low plank hold
Mountain climbers

B. Active recovery – 25 minute running clock
100′ lateral sled drag AHAP
20 UB TRX Rows
10 DB side lunges p/l
250/200m row (easy pace)

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