Armed and Fit – Thu, Apr 6

April 6, 2023

CrossFit Armed – Armed and Fit

Active Recovery (No Measure)

35 min. AMRAP at an easy pace

200m S/a farmer’s carry (switch arms about halfway through)
200′ sled push at a moderate weight
:30 hollow hold
40 S/a KB rows (20/side)
40 Russian twist (total; weight optional)

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