CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength – 20 minutes
*choose a weight that’ll let you finish the movements in :30-:40
EMOMx6
8 HEAVY alt. reverse lunges off of plate (4/leg)
Rest 1:00
EMOMx6
10 Plate G2O
Rest 1:00
EMOMx6
12 hip thruster (use plate to create a deficit)
B. Conditioning – 12 minutes
6RFT
8/6 cal. bike
10 DB thrusters
