CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength Circuit – 20 minutes
100′ EXTRA HEAVY sled push
15 DBs toes up RDL AHAP
10 DB LATERAL box step-up per side
15 DB hip thrusters
B. Conditioning – 12 minutes
E2MOM x 6 rounds
8/6 Bike cal. SPRINT
8-10 box jump overs*
*Unless you are injured, I want you to jump. If the box is too high, then stack plates
