CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – 6 min.
3x
:30 Plank dips
:30 v-ups
:30 weighted Russian twist
:30 rest
B. S&C
7 rounds
:40 on / :10 off
1. Weighted plank hold
2. DB toes up RDL
3. DB heels up front squat
4. Bike Cals
5. rest
