CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
3 rounds (35 min.)
2:00 on / 1:00 off (switch stations)
1. :60/leg DB Bulgarian split squats
2. 100′ empty sled push (fast!) + 20 ball slams
3. 12-15 DB Goblet squat w/ heels elevated tempo 40X0
4. 20/16 cal. bike (fast!)
*Odd stations are strength so go HEAVY!!
Even stations are cardio so go FAST!!
