CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. S&C
EMOMx20 (:45 work / :15 transition, except last minute before rest)
1. Bike Cals
2. Heels elevated goblet squat
3. RKBS
4. Rest
B. Accessory and abs
EMOMx12
1. Plank hold
2. Split squats (right)
3. Split squats (left)
