CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – 5 min.
Tabata x 10 rounds
Superman holds
B. Strength & Conditioning
E5MOM x 6 rounds
10 Split squats p/l
10 Renegade rows p/a
10/8 Cal. bike AFAP
*You should be getting about :45-1:00 rest between rounds. GO HEAVY on the weights AND sprint on the bike! If you get less than :45 on the first round, bike 8/6 instead…also USE YOUR ARMS!
