CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength – AMRAP 7 (for STRENGTH not SPEED)
2:00 rest between stations
1. 100′ HEAVY sled pull from 1/4 squat
15 Glute bridge hold glider hamstring curl
2. 5-10 Pull-ups (may use bands) OR 15 DB pullovers
15 KB Sumo deadlifts
3. 10 DB renegade rows p/s
15 Single leg RDL’s p/s
B. Conditioning – AMRAP 7
In teams of 2:
P1: 20 RKBS
P2: ME bike cals
