CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. 25 minute AMRAP for strength
15 DB toes up RDL
15 DB heels elevated goblet squat (go AHAP)
100′ DBs walking lunges
20 V-ups
REST 1:30 between rounds
B. Cardio
Double Tabata
:20 on / :10 off x 16 (alternating movements)
Bike cals (aim for 7/5+)
DB power cleans (one head of the DB MUST touch the floor)
