CrossFit Armed – Armed and Fit
Conditioning (No Measure)
AMRAP 5′ on / 1′ off x 6 rounds
*alternate between workouts 1 and 2
1. 12/10 cal. row
8 burpees over erg
6 alt. DB snatch
2. 100m run
15 Wall balls
10 s/a hang c&p (5/side)
