CrossFit Armed – Armed and Fit
Conditioning (No Measure)
2 stations (15′ on / 2′ off)
1. AMRAP: “You go, I go” alternating rounds
20 rope slams
5 thrusters
2. EMOM: “you VS me”
EMOM: 10 RKBS*
w/ the remaining time in each minute do max cal. SKI
*start with the KB swings
**Station 2 the teammates are competing AGAINST each other. So go at the same time and try to beat your partner’s calories 😉
