Armed and Fit – Fri, Oct 14

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

A. Tabata core
flutter kicks

B. Conditioning
In teams of 2
“you go, I go” style
(30′ cap)

20 rounds of:
5 burpees
5 hang squat clean

20 rounds of
7/5 cal row
5 hang clean&press