CrossFit Armed – Armed and Fit
Conditioning (No Measure)
A. Core – 4 minutes
100 DB sit-ups (anchor feet under DB and hold another DB for resistance)
B. Conditioning – in teams of 2
Chipper – 30 min. cap
100/80 cal. ski/row
80 plate G2O
60 burpee to plate
40 RKBS
200m KB farmer’s carry (together and each carrying 1 KB)
1000m ski/row
