Armed and Fit – Fri, Nov 18

November 18, 2022

CrossFit Armed – Armed and Fit

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Conditioning (No Measure)

AMRAP 15 / station
2:00 rest between stations

Teams of 2:

Sattion 1
P1: AMRAP bike cals.
P2: completes 1 round:
7 devil’s press
15 wall balls

Station 2
P1: holds band on plank
P2: 30 banded cross sit-ups (reach both hands to the same knee, alternating sides, R+L=2)
*200m run (both partners) every time you switch

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