CrossFit Armed – Armed and Fit
Conditioning (No Measure)
AMRAP 15 / station
2:00 rest between stations
Teams of 2:
Sattion 1
P1: AMRAP bike cals.
P2: completes 1 round:
5 devil’s press
100′ sled push (1-2 plates)
20 wall balls
Station 2
P1: holds band on plank
P2: 30 banded cross sit-ups (reach both hands to the same knee, alternating sides, R+L=2)
*rest :30 every time you switch
