Announcements
Memorial Day Schedule – 9 am – MURPH
CrossFit Armed – Armed and Fit
Conditioning (No Measure)
2 RFT.
30 min. cap
50/40 cal. bike
40 RKBS
30 KB squat cleans
20 KB pull through
100 ft. broad jump burpee (use turf, pillar to pillar is 20 ft.)
