Armed and Fit – Fri, Jun 2

June 2, 2023

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

EMOM x 35 (7 rounds)

1. Bike cals.
2. Devil’s press
3. V-ups
4. Ball slams
5. Rest

These are for max reps. Set the bar high, and try to match or beat your score every round.

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