CrossFit Armed – Armed and Fit
Conditioning (No Measure)
A. Tabata abs – 6 minutes
:40 on / :10 off x 12 rounds! (alternating movements; 1 side per round)
1. Rotational ball slam (against wall)
2. Side plank hold (Advanced: adductor side plank hold)
B. Conditioning – 25 minutes
EMOM x 5 rounds
1. 20 Wall balls
2. 20 Alt. DB snatch
3. 12/10 cal. row
4. 12 renegade row (6/arm)
5. 100m run