Armed and Fit – Fri, Feb 17

February 17, 2023

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

A. Core – tabata
Side plank adductor hold

B. Conditioning
In teams of 2, on a 25 min. running clock:
Buy-in: 3000/2800m row (switch every 250/200m)

Then AMRAP in the remaining time
“you go, I go” alternating rounds

3 hang squat cleans
2 devil’s press
1 shuttle run

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