CrossFit Armed – Armed and Fit
Conditioning (No Measure)
A. Core – tabata
Side plank adductor hold
B. Conditioning
In teams of 2, on a 25 min. running clock:
Buy-in: 3000/2800m row (switch every 250/200m)
Then AMRAP in the remaining time
“you go, I go” alternating rounds
3 hang squat cleans
2 devil’s press
1 shuttle run
