CrossFit Armed – Armed and Fit
Conditioning (No Measure)
CHIPPER – in teams on 2
:30 on, :30 off x 34 rounds (17 each)
“you go, I go” alternating every :30
100/80 cal. bike
100 RKBS
100 anchored sit-ups
100 DB hang clean & press
100 Goblet squats
100 ft. croc walk (per partner)
