Armed and Fit – Fri, Dec 23

CrossFit Armed – Armed and Fit

Conditioning (AMRAP – Rounds and Reps)

A. Core – Tabata
Plank walks

B. Conditioning
AMRAP 3 on / 1 off x 7 rounds*

2 shuttle runs
4 devil’s press
6 box jump overs

*Pick up where you left off on the previous round