Armed and Fit – Fri, Apr 21

April 21, 2023

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

AMRAP* 30 (15 rounds)

In teams of 2 alternating MOVEMENTS:
4 devil’s press (20/15s+)
6 box jump overs
8/6 cal. bike

*E2MOM: BOTH teammates run 100m
Start with the run and pick up where you left off

BUY-OUT: 100 tuck-ups

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