CrossFit Armed – Armed and Fit
Conditioning (No Measure)
AMRAP* 30 (15 rounds)
In teams of 2 alternating MOVEMENTS:
4 devil’s press (20/15s+)
6 box jump overs
8/6 cal. bike
*E2MOM: BOTH teammates run 100m
Start with the run and pick up where you left off
BUY-OUT: 100 tuck-ups
