CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Power clean + push jerk + split jerk (EMOM x 5 75% of clean and jerk)
Power clean + push jerk + split jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 double unders
10 single arm dumbbell hang clean and jerk 50/35 *must alternate each rep
