CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
toy soldiers down 5 burpee broad jumps back
5 kettlebell sumo deadlift high pulls per arm
5 Arnold’s presses per arm
50′ overhead carry per arm
A1: Close Grip Bench Press (5 sets 6 reps 75%)
A2: Barbell bent over rows (5 sets 6 reps)
Metcon (Time)
minutes 0-10
30 power snatches 135/95
30 strict hspu
Metcon (Time)
minutes 10-20
1000 meter run
30 kipping handstand push-ups
