Active Recovery

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

A. Core

4x

:20 hollow hold

:20 tuck-ups

:20 flutter kicks

:20 rest

B. Wod

AMRAP – 3 rounds

:90 on / :30 off

*move at an easy pace today

1. KB S/L RDL (:45/leg)

2. DB ITY

3. Banded wall sit abduction

4. TRX reverse fly

5. 5 KB hike + 5 RKBS