“A Zig and a Zag”

November 19, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

5 inch worms no push-up

5 jump squats

5 strict pull-ups

10 dips *any variety

Back Squat (build to heavy single)

Metcon (Time)


overhead squats 95/65


toes to bar

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