9-7-18

October 7, 2022

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

10 single leg deadlifts per leg

50′ overhead kettlebell carry per arm

10 weighted hip raises

A: Jerk Balance (20 reps *unload bar)

B: Jerk Dip/Drive + Split Jerk (2×2+2 60% 2×2+2 70% 5×1+1 80%)

C: Deadlift (4×4 83% *stand on 2″ deficit)

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