CrossFit Armed – Armed Comp*
A: Tall Clean + Strict Press (2 x 5+5)
B: Power Clean + Push Press (2 x 2+3 60% 4 x 2+3 65% *based off CJ)
C: Squat Clean Thruster (build to HS)
Metcon (Time)
5 squat clean thrusters 70% of C
21 burpee box jump overs 24/20
21 calories AB
5 squat clean thrusters 70% of C
15 burpee box jump overs 24/20
15 calories AB
5 squat clean thrusters 70% of C
9 burpee box jump overs 24/20
9 calories AB
Metcon (6 Rounds for calories)
6 x
1 minute ski erg for calories
rest 1 minute
