CrossFit Armed – Armed Comp*
A: Hang Muscle Snatch + Drop Snatch (2+2 x 5 *unloaded bar)
Type the details of the weightlifting
B: Squat Snatch + Snatch Balance + Overhead Squat (3 55% 1 60% 1 65% 2 70% + build to max of complex)
Metcon (Time)
150 wall balls 20/14 for time
1 squat snatch 80-85% of complex at the top of every minute until you complete 150 wall balls