Tuesday – 09/20/22

September 20, 2022

CrossFit Armed – Armed Comp*

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A: Hang Muscle Snatch + Drop Snatch (2+2 x 5 *unloaded bar)

Type the details of the weightlifting

B: Squat Snatch + Snatch Balance + Overhead Squat (3 55% 1 60% 1 65% 2 70% + build to max of complex)

Metcon (Time)

150 wall balls 20/14 for time

1 squat snatch 80-85% of complex at the top of every minute until you complete 150 wall balls

2000 meter ski erg for time (Time)

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