7-13-18 July 13, 2018 CrossFit Armed – Armed Comp* A: BTN Power Jerk + BTN Split Jerk (1+2 x 5 *warm-up) B: Power Jerk + Split Jerk (2 70% 1 75% 1 80% 4×1 83-85%) C: Deadlift (EMOM x 7 3 reps 65%)