2-14-23

CrossFit Armed – Armed Comp*

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A: Squat Clean (60% *pause mid thigh)

B: Squat Clean + Split Jerk (1×2 70% 1×2 75% 2×1 80% 4×1 85% )

C: Halting Snatch Deadlift (105% *pause 0:02 top 0:03 ecc)

Part 1 (Time)

15-12-9

DB Thruster(35/20)

Toes to Bar

-rest 3 minutes before part 2-

Part 2 (Time)

30-20-10

Cal Ski

DB Anchored Sit-ups