2-20-23

February 20, 2023

CrossFit Armed – Armed Comp*

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A: Power Clean + Push Jerk

5×3+1 65% Every 1:30

rest 5:00

4×2+1 70% Every 1:30

rest 5:00

3×1 75% EMOM

B: Front Squat (2×3 70% 2 75% 4×2 80%)

C: Weighted Glute Bridge (*bench supported)

Metcon (Time)

50/35 calorie ski

+

5 rounds

21 toes to bar

12 OH barbell lunges 95/65

+

50/35 calorie ski

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