CrossFit Armed – Armed Comp*
A: Power Clean + Push Jerk
5×3+1 65% Every 1:30
rest 5:00
4×2+1 70% Every 1:30
rest 5:00
3×1 75% EMOM
B: Front Squat (2×3 70% 2 75% 4×2 80%)
C: Weighted Glute Bridge (*bench supported)
Metcon (Time)
50/35 calorie ski
+
5 rounds
21 toes to bar
12 OH barbell lunges 95/65
+
50/35 calorie ski