2-1-23

February 1, 2023

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

20’ backwards crab walk

10 ring rows feet elevated on stability ball

A1: Kettlebell Incline Bench

A2: BTN Strict Pull-up (8 reps)

B1: Supine Grip Axel Bar Bent Over Row

B2: Dumbbell Lateral Raise + Cuban Press (8/8)

Metcon (Time)

7 rounds

top of every 2 minutes

1 shuttle run

1 legless rope climb

10 push-ups

Metcon (Time)

5 rounds

21/15 calorie row

3 bar muscle-ups

5 CTB

7 pull-ups

21 lateral burpees over the rower

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