CrossFit Armed – CrossFit
12 Days of Christmas (Time)
Do the following movements the same way you sing the song…
1 wall walk
2 push presses 95/65
3 front squats 95/65
4 thrusters 95/65
5 back squats 95/65
6 toes to bar
7 kettlebell swings 70/55
8 burpees
9 hang power cleans 95/65
10 barbell front rack lunges 95/65
11 overhead squats 95/65
12 hang power snatches 95/65
WEAR CHRISTMAS COLORS!!
