Wednesday – 06/23/21

June 23, 2021

CrossFit Armed – Armed and Fit

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Warm-up (No Measure)

3 x

side shuffle down and back box x 2

20 butt kicks in place

10 toy soldiers

5 sprawls

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

200′ farmers carry

200′ plate push

200 meter run

10 knees to elbows (or 15 tuck-ups)

Metcon (No Measure)

Finisher-

100 Russian twists

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