CrossFit Armed – Armed Comp*
A: Dip Snatch (4×3 @60%)
B: Squat Snatch (3@70% 2@75% 2@80% 3@85% *blocks below knees)
C: Clean Lift-Off [on 2″ riser] (5×4 @85-90% of clean)
D: Front Squat (4×2@80% *paused)
E1: Sumo Stance Barbell Good Mornings (5×4 @3010 )
E2: Single Leg KB Deadlift (5 per side)
Metcon (Time)
50/35 calories AB
+
10 rounds
10 handstand push-ups
10 pistols
+
50/35 calories AB
Metcon (10 Rounds for time)
top of every 2 minute x 10
100 meter shuttle sprint
