Wednesday – 06/30/21

CrossFit Armed – Armed and Fit

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Warm-up (No Measure)

3 x

side shuffle down and back box

karyoke down and back box

butt kicks down

knee hugs back

20 mountain climbers

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

15 sit-ups

30 double unders or 60 singles

100 meter sprint

30 air squats

Metcon (No Measure)

max low plank hold