CrossFit Armed – Armed and Fit
Warm-up (No Measure)
3 x
30 mountain climbers
20 shoulder taps
10 unweighted reverse flys
Metcon (No Measure)
EMOM x 10
even: 10 dumbbell seated on floor Zee presses
odd: 10 dumbbell standing strict high pulls
Metcon (AMRAP – Reps)
4 rounds
2 minute row for calories
1 minute dumbbell push presses
1 minute pull-ups or dumbbell bent over rows
