CrossFit Armed – Armed Comp*
A: Tall Clean + Tall Split Jerk (2×5+5 as primer)
B: Squat Clean + Split Jerk (2×2 75% 2 83% 1 88% 2×1 90-93% + Heavy Single )
C: Squat Clean + Split Jerk (2×2 83% of B)
D: Back Squat (Build to a 2RM for the day )
E: Back Squat (2×2 90% of D)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Metcon (10 Rounds for calories)
10 x
10 seconds AB sprint
rest 50 seconds
