CrossFit Armed – Armed Comp*
Warm-up (No Measure)
2 x NFT
10 dumbbell Cuban presses
20 banded reverse flys
10 stride crossover jumps
A: Tall Muscle Snatch + BTN Snatch Press + Overhead Squat (2×5+5+5 *empty barbell)
B: Power Snatch + Snatch Push Press + Snatch Balance (4×2+2+2 70%)
C: Squat Snatch (EMOM x 6 75%)
D: Front Squat (*paused 2RM)
E: Front Squat (95%)
Metcon (Time)
21-15-9
thrusters 95/65
calories AB
rest 5 minutes
Metcon (Time)
3 rounds
15/10 calories AB
5 bar muscle-ups
