CrossFit Armed – Armed Comp*
A: Tall Clean + Squat (4 x 3+3)
B: Squat Clean + Split Jerk (2×2 75% 2 83% 1 88% 1 93% 1 Heavy Single)
C: Squat Clean + Split Jerk (2×3 80%)
D: Back Squat (3RM)
E: Back Squat (2×3@75-80% of Heavy 3)
Metcon (2 Rounds for time)
4 rounds
200 meter run
40 double unders
4 ring muscle-ups
rest 8 minutes
repeat
