10-30-18

CrossFit Armed – Armed Comp*

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A: Tall Snatch

B: Power Snatch + Snatch Push Press + OHS (4×2+2+2 70%)

C: Overhead Squat (build to 1RM from floor)

Metcon (Time)

3 rounds

50’ handstand walk

9 overhead squats 70% of today’s 1RM

500m row